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Optimize Your Circadian Rhythm
$10.00
Suggested Donation
Join Dick Nunez, exercise physiologist and Jay Sutliffe as they discuss how to optimize your lifestyle.
Learn how to cooperate with the internal rhythms of the body.
Also with a segment by Chloe Sutliffe, BS, LMT - Shares how to incorporate healthy fats into your diet in the form of spreads, dressings and toppings.
Dick and Lisa Nunez show us simple exercises to strengthen the shoulders.
OFL-004
Data sheet
- Series
- Optimize 4 Life
- Host
- Dick Nunez and Jay Sutliffe
- Theme
- Health and Lifestyle
- Running Time
- 30 min.
- Guests
- Lisa Nunez
- Ministry
- 3ABN
- Language
- English
- Schedule Code
- OFL000004
Specific References
New
Join Dick Nunez, exercise physiologist and Jay Sutliffe as they discuss how to optimize your lifestyle.
Learn how to cooperate with the internal rhythms of the body.
Also with a segment by Chloe Sutliffe, BS, LMT - Shares how to incorporate healthy fats into your diet in the form of spreads, dressings and toppings.
Dick and Lisa Nunez show us simple exercises to strengthen the shoulders.