Advantages of Eating Light Suppers and Intermittent Fasting

In this program, we will discover what some of the best foods are for the supper meal and how intermittent fasting is one of God’s health practices for longevity. Mrs. Finley will discuss how you can practically include intermittent fasting in your weekly eating schedule. She will also share guidelines for setting your food clock so you will get the maximum benefits from the foods you eat.