The Advantages of Eating a Healthy, Substantial Breakfast
  • The Advantages of Eating a Healthy, Substantial Breakfast

The Advantages of Eating a Healthy, Substantial Breakfast

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Harvard Medical School recently reported on scientific research that links whole grains, legumes, fruits and vegetables, and good carbs with a reduced risk of heart disease, certain types of cancer, type 2 diabetes, obesity, and cognitive impairment. Eating a healthy substantial breakfast provides nutrient-rich foods enabling the body to function at maximum performance.

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EH-220004

Data sheet

Host
Ernestine Finley
Running Time
30 min.
Guests
Claire
Rebecca
Language
English
Type
Radio/TV Program

Specific References